An Energetic Space of Integrative Wellness for the Mind, Body, and Spirit.
Where Ancient Wisdom Meets Modern Science
Where Ancient Wisdom Meets Modern Science
Imagine a life where every step feels lighter, every breath deeper, and every movement free of resistance. What if this life was not only within reach, but also enjoyable to obtain?
Through a unique blend of ancient Eastern practices and the cutting-edge tools of Western science, we’ll unravel tension, build resilience, and connect deeply with the wisdom that already resides within you.
With our various offerings, we will help you traverse the seasons of your life, letting intuition be our guide and persistence our driving force to dispel that which no longer serves you. Our goal is simple: to empower you to step, shuffle, leap, or fly forward on your journey, fully in tune with your own rhythms. All the while, we’ll help you uncover the resilience that already resides in the depths of your own heart.
"A single moment of awareness is a gateway to transformation."
— Thích Nhất Hạnh
Meet Christopher Sintic
The founder and your guide to The Seven Sanctuaries. He is dedicated to the exploration and discovery of the human condition by way of movement, stillness, and everything that exists in between.
A 200H YTT Yoga Instructor, NASM Personal Trainer, Reiki Level 2 Practitioner, and budding myofascial specialist, he continues to follow his heart as he expands his skillset around the mind, body, spirit connection. With influences of modern psychology, anatomy, and a blend of esoteric practices, he is most fascinated with the holistic functioning of the body and its deep “knowing” for what must be done to live the most vibrant life possible.
Born in Ann Arbor, Michigan and raised in South West Florida, he carries with him a deep appreciation for the seasons, a craving for the sounds of the sea, and a very strong laugh for all that life has to offer.
Offerings
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A holistic stretching experience that incorporates myofascial release, assisted stretching, and mobility work.
Benefits:Improved Flexibility & Range of Motion: Reduces stiffness, enhances mobility, and improves posture.
Pain & Tension Relief: Targets deep muscle tightness and chronic pain through fascia-focused release techniques.
Enhanced Circulation & Recovery: Promotes blood flow, aiding muscle repair and reducing inflammation.
Deep Nervous System Relaxation: Activates the parasympathetic system, reducing stress and promoting healing.
Optimized Athletic Performance: Prepares the body for movement, reducing injury risk and increasing efficiency.
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Customized one-on-one fitness sessions designed to enhance strength, mobility, and overall well-being.
Benefits:Tailored Workouts: Programs designed specifically for your body, fitness level, and goals.
Injury Prevention: Proper form, technique, and mobility exercises to avoid strain and long-term issues.
Increased Strength & Flexibility: A balanced approach to building muscle while maintaining mobility.
Accountability & Motivation: Stay consistent with expert guidance and support.
Mind-Body Awareness: Learn to move with precision, improving daily function and longevity.
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A Japanese energy healing technique designed to restore balance and harmony in the mind, body, and spirit.
Benefits:
Stress & Anxiety Reduction: Induces deep relaxation, calming the nervous system.
Emotional Healing & Release: Helps process and clear emotional blockages.
Improved Energy Flow: Rebalances energy centers (chakras) for overall well-being.
Supports Physical Healing: Complements medical treatments by boosting the body's natural healing abilities.
Enhanced Spiritual Connection: Encourages inner peace, intuition, and energetic alignment.
What is the most profound change in your life since working with The Seven Sanctuaries?
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Chris has a way of helping you feel seen and validated in a way that encompasses every area of your life. The way he’s able to help you find a way to believe in yourself is the key we all need to become the best versions of ourselves. Whether it’s emotional, physical, career, or health focused, he sets you up for success in all of these areas by simply listening and customizing what you need based on the direction you are headed.
Paige Carroll - Restaurant Manager
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Chris provides a total mind/ body/ soul approach to weightlifting. His holistic attention to the process vs the doing is a far more effective approach. Instead of a ‘one size fits all’ he’s attentive to the personal details of each client.
Nancy Reilly - Yoga Instructor
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Before I met Chris, I wasn’t able to get up from the floor with ease. My flexibility was lacking if any. He also brings education about little muscles that I wouldn’t know about but realize now how important they are.
Salvatore Gino - Interior Designer
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The most profound change I’ve experienced with Chris has been the over all deep dive into my mind-body connection. He’s taught me by example how closely both of those are connected. My last session with him was invigorating and helped ease my anxiety for a peaceful and restorative rest that I very much needed. I can’t thank him enough!
Ali Kissel - Hair Dresser / Mother of Two
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The most profound change has been strength with precision that has initiated overall healing and well being…. Also just getting stronger but it’s more profound than that!
Mende Williams - Business Owner
What Are The Seven Sanctuaries?
Book an appointment.
The below services are available Saturdays at Love Yoga Center. If the day/times do not work or you are interested in Personal Training Sessions, please reach out to Chris directly for a more specific scheduling window.
Cell: (239) 682-4950
Email: chris@thesevensanctuaries.com
Listen up.
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Listen up. *
The Seven Sanctuaries Podcast will be launching soon! Stay tuned for more information.